Seeds, lotus seeds, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, lotus seeds, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, lotus seeds, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 332 kcal | 246 kcal ★ | Seeds, lotus seeds, dried has 35% more |
| Protein | 15.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 64.47 g ★ | 0 g | Seeds, lotus seeds, dried has 0% more |
| Fat | 1.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 163 mg ★ | 26 mg | Seeds, lotus seeds, dried has 527% more |
| Iron | 3.53 mg ★ | 2.59 mg | Seeds, lotus seeds, dried has 36% more |
| Potassium | 1368 mg ★ | 335 mg | Seeds, lotus seeds, dried has 308% more |
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