Seeds, lotus seeds, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, lotus seeds, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Seeds, lotus seeds, dried has 191% more |
| Protein | 15.41 g ★ | 9.02 g | Seeds, lotus seeds, dried has 71% more |
| Carbs | 64.47 g ★ | 19.54 g | Seeds, lotus seeds, dried has 230% more |
| Fat | 1.97 g | 0.38 g ★ | Seeds, lotus seeds, dried has 418% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 163 mg ★ | 19 mg | Seeds, lotus seeds, dried has 758% more |
| Iron | 3.53 mg ★ | 3.33 mg | Seeds, lotus seeds, dried has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1368 mg ★ | 369 mg | Seeds, lotus seeds, dried has 271% more |
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