Seeds, lotus seeds, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, lotus seeds, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 15.41 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 64.47 g ★ | 21.55 g | Seeds, lotus seeds, dried has 199% more |
| Fat | 1.97 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Seeds, lotus seeds, dried has 400% more |
| Calcium | 163 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 3.53 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Potassium | 1368 mg ★ | 733 mg | Seeds, lotus seeds, dried has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.