Seeds, lotus seeds, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, lotus seeds, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Seeds, lotus seeds, dried has 177% more |
| Protein | 15.41 g ★ | 4.4 g | Seeds, lotus seeds, dried has 250% more |
| Carbs | 64.47 g ★ | 21.3 g | Seeds, lotus seeds, dried has 203% more |
| Fat | 1.97 g | 1.92 g ★ | Seeds, lotus seeds, dried has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 163 mg ★ | 17 mg | Seeds, lotus seeds, dried has 859% more |
| Iron | 3.53 mg ★ | 1.49 mg | Seeds, lotus seeds, dried has 137% more |
| Potassium | 1368 mg ★ | 172 mg | Seeds, lotus seeds, dried has 695% more |
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