Seeds, lotus seeds, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, lotus seeds, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Seeds, lotus seeds, dried has 1343% more |
| Protein | 15.41 g ★ | 2.86 g | Seeds, lotus seeds, dried has 439% more |
| Carbs | 64.47 g ★ | 3.63 g | Seeds, lotus seeds, dried has 1676% more |
| Fat | 1.97 g | 0.39 g ★ | Seeds, lotus seeds, dried has 405% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 163 mg ★ | 99 mg | Seeds, lotus seeds, dried has 65% more |
| Iron | 3.53 mg ★ | 2.71 mg | Seeds, lotus seeds, dried has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1368 mg ★ | 558 mg | Seeds, lotus seeds, dried has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.