Seeds, lotus seeds, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, lotus seeds, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 90 kcal ★ | Seeds, lotus seeds, dried has 269% more |
| Protein | 15.41 g ★ | 2.01 g | Seeds, lotus seeds, dried has 667% more |
| Carbs | 64.47 g ★ | 20.71 g | Seeds, lotus seeds, dried has 211% more |
| Fat | 1.97 g | 0.15 g ★ | Seeds, lotus seeds, dried has 1213% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 163 mg ★ | 38 mg | Seeds, lotus seeds, dried has 329% more |
| Iron | 3.53 mg ★ | 0.69 mg | Seeds, lotus seeds, dried has 412% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1368 mg ★ | 475 mg | Seeds, lotus seeds, dried has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.