Seeds, lotus seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, lotus seeds, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, lotus seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Seeds, lotus seeds, raw has 46% more |
| Protein | 4.13 g ★ | 3.15 g | Seeds, lotus seeds, raw has 31% more |
| Carbs | 17.28 g ★ | 4.8 g | Seeds, lotus seeds, raw has 260% more |
| Fat | 0.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 0.95 mg ★ | 0.03 mg | Seeds, lotus seeds, raw has 3067% more |
| Potassium | 367 mg ★ | 132 mg | Seeds, lotus seeds, raw has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.