Seeds, lotus seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, lotus seeds, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, lotus seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 4.13 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 17.28 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 44 mg ★ | 17 mg | Seeds, lotus seeds, raw has 159% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 367 mg ★ | 172 mg | Seeds, lotus seeds, raw has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.