Seeds, lotus seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Seeds, lotus seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Seeds, lotus seeds, raw has 287% more |
| Protein | 4.13 g ★ | 2.86 g | Seeds, lotus seeds, raw has 44% more |
| Carbs | 17.28 g ★ | 3.63 g | Seeds, lotus seeds, raw has 376% more |
| Fat | 0.53 g | 0.39 g ★ | Seeds, lotus seeds, raw has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.