Seeds, lotus seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, lotus seeds, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, lotus seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 4.13 g ★ | 2.01 g | Seeds, lotus seeds, raw has 105% more |
| Carbs | 17.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 0.53 g | 0.15 g ★ | Seeds, lotus seeds, raw has 253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 44 mg ★ | 38 mg | Seeds, lotus seeds, raw has 16% more |
| Iron | 0.95 mg ★ | 0.69 mg | Seeds, lotus seeds, raw has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 367 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.