Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 114 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 404% more |
| Protein | 29.84 g ★ | 9.02 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 231% more |
| Carbs | 14.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Fat | 49.05 g | 0.38 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 12808% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 1.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 256 mg | 238 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 8% more |
| Calcium | 52 mg ★ | 19 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 174% more |
| Iron | 8.07 mg ★ | 3.33 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 142% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 20% more |
| Potassium | 788 mg ★ | 369 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.