Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 574 kcal ★ | 579 kcal | Nuts, almonds has 1% more |
| Protein | 29.84 g ★ | 21.15 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 41% more |
| Carbs | 14.71 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 49.05 g ★ | 49.93 g | Nuts, almonds has 2% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 1.29 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 256 mg | 1 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 25500% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 8.07 mg ★ | 3.71 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 118% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 733 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.