Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, with salt added
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 574 kcal | 120 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 378% more |
| Protein | 29.84 g ★ | 4.4 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 578% more |
| Carbs | 14.71 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 49.05 g | 1.92 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 2455% more |
| Fiber | 6.5 g ★ | 2.8 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 132% more |
| Sugar | 1.29 g | 0.87 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 48% more |
| Sodium | 256 mg | 7 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 3557% more |
| Calcium | 52 mg ★ | 17 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 206% more |
| Iron | 8.07 mg ★ | 1.49 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 442% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 172 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 358% more |
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Compare whole food groups for a cleaner, averaged breakdown.