Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, with salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 574 kcal | 23 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 2396% more |
| Protein | 29.84 g ★ | 2.86 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 943% more |
| Carbs | 14.71 g ★ | 3.63 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 305% more |
| Fat | 49.05 g | 0.39 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 12477% more |
| Fiber | 6.5 g ★ | 2.2 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 195% more |
| Sugar | 1.29 g | 0.42 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 207% more |
| Sodium | 256 mg | 79 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 224% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 8.07 mg ★ | 2.71 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 198% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 788 mg ★ | 558 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.