Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, with salt added
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 90 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 538% more |
| Protein | 29.84 g ★ | 2.01 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1385% more |
| Carbs | 14.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 49.05 g | 0.15 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 32600% more |
| Fiber | 6.5 g ★ | 3.3 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 97% more |
| Sugar | 1.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 256 mg | 36 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 611% more |
| Calcium | 52 mg ★ | 38 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 37% more |
| Iron | 8.07 mg ★ | 0.69 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1070% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 788 mg ★ | 475 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.