Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 81% more |
| Protein | 18.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 53.75 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Fat | 19.4 g | 15.94 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 22% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 55 mg ★ | 26 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 112% more |
| Iron | 3.31 mg ★ | 2.59 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 28% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Potassium | 919 mg ★ | 335 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.