Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Spinach, raw
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1839% more |
| Protein | 18.55 g ★ | 2.86 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 549% more |
| Carbs | 53.75 g ★ | 3.63 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1381% more |
| Fat | 19.4 g | 0.39 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 4874% more |
| Fiber | 18.4 g ★ | 2.2 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 736% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 3.31 mg ★ | 2.71 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 22% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 919 mg ★ | 558 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 65% more |
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