Seeds, safflower seed kernels, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, safflower seed kernels, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 517 kcal | 246 kcal ★ | Seeds, safflower seed kernels, dried has 110% more |
| Protein | 16.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 34.29 g ★ | 0 g | Seeds, safflower seed kernels, dried has 0% more |
| Fat | 38.45 g | 15.94 g ★ | Seeds, safflower seed kernels, dried has 141% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 78 mg ★ | 26 mg | Seeds, safflower seed kernels, dried has 200% more |
| Iron | 4.9 mg ★ | 2.59 mg | Seeds, safflower seed kernels, dried has 89% more |
| Potassium | 687 mg ★ | 335 mg | Seeds, safflower seed kernels, dried has 105% more |
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