Seeds, safflower seed kernels, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, safflower seed kernels, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 114 kcal ★ | Seeds, safflower seed kernels, dried has 354% more |
| Protein | 16.18 g ★ | 9.02 g | Seeds, safflower seed kernels, dried has 79% more |
| Carbs | 34.29 g ★ | 19.54 g | Seeds, safflower seed kernels, dried has 75% more |
| Fat | 38.45 g | 0.38 g ★ | Seeds, safflower seed kernels, dried has 10018% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 78 mg ★ | 19 mg | Seeds, safflower seed kernels, dried has 311% more |
| Iron | 4.9 mg ★ | 3.33 mg | Seeds, safflower seed kernels, dried has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 687 mg ★ | 369 mg | Seeds, safflower seed kernels, dried has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.