Seeds, safflower seed kernels, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, safflower seed kernels, dried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 517 kcal | 61 kcal ★ | Seeds, safflower seed kernels, dried has 748% more |
| Protein | 16.18 g ★ | 3.15 g | Seeds, safflower seed kernels, dried has 414% more |
| Carbs | 34.29 g ★ | 4.8 g | Seeds, safflower seed kernels, dried has 614% more |
| Fat | 38.45 g | 3.25 g ★ | Seeds, safflower seed kernels, dried has 1083% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 4.9 mg ★ | 0.03 mg | Seeds, safflower seed kernels, dried has 16233% more |
| Potassium | 687 mg ★ | 132 mg | Seeds, safflower seed kernels, dried has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.