Seeds, safflower seed kernels, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Seeds, safflower seed kernels, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 517 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 16.18 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 34.29 g ★ | 21.55 g | Seeds, safflower seed kernels, dried has 59% more |
| Fat | 38.45 g ★ | 49.93 g | Nuts, almonds has 23% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, safflower seed kernels, dried has 200% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 4.9 mg ★ | 3.71 mg | Seeds, safflower seed kernels, dried has 32% more |
| Potassium | 687 mg | 733 mg ★ | Nuts, almonds has 6% more |
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