Seeds, safflower seed kernels, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 517 kcal | 120 kcal ★ | Seeds, safflower seed kernels, dried has 331% more |
| Protein | 16.18 g ★ | 4.4 g | Seeds, safflower seed kernels, dried has 268% more |
| Carbs | 34.29 g ★ | 21.3 g | Seeds, safflower seed kernels, dried has 61% more |
| Fat | 38.45 g | 1.92 g ★ | Seeds, safflower seed kernels, dried has 1903% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 78 mg ★ | 17 mg | Seeds, safflower seed kernels, dried has 359% more |
| Iron | 4.9 mg ★ | 1.49 mg | Seeds, safflower seed kernels, dried has 229% more |
| Potassium | 687 mg ★ | 172 mg | Seeds, safflower seed kernels, dried has 299% more |
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