Seeds, safflower seed kernels, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, safflower seed kernels, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 517 kcal | 23 kcal ★ | Seeds, safflower seed kernels, dried has 2148% more |
| Protein | 16.18 g ★ | 2.86 g | Seeds, safflower seed kernels, dried has 466% more |
| Carbs | 34.29 g ★ | 3.63 g | Seeds, safflower seed kernels, dried has 845% more |
| Fat | 38.45 g | 0.39 g ★ | Seeds, safflower seed kernels, dried has 9759% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 4.9 mg ★ | 2.71 mg | Seeds, safflower seed kernels, dried has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 687 mg ★ | 558 mg | Seeds, safflower seed kernels, dried has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.