Seeds, safflower seed kernels, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, safflower seed kernels, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 90 kcal ★ | Seeds, safflower seed kernels, dried has 474% more |
| Protein | 16.18 g ★ | 2.01 g | Seeds, safflower seed kernels, dried has 705% more |
| Carbs | 34.29 g ★ | 20.71 g | Seeds, safflower seed kernels, dried has 66% more |
| Fat | 38.45 g | 0.15 g ★ | Seeds, safflower seed kernels, dried has 25533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 78 mg ★ | 38 mg | Seeds, safflower seed kernels, dried has 105% more |
| Iron | 4.9 mg ★ | 0.69 mg | Seeds, safflower seed kernels, dried has 610% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 687 mg ★ | 475 mg | Seeds, safflower seed kernels, dried has 45% more |
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