Seeds, safflower seed meal, partially defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, safflower seed meal, partially defatted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Seeds, safflower seed meal, partially defatted has 39% more |
| Protein | 35.62 g ★ | 24.04 g | Seeds, safflower seed meal, partially defatted has 48% more |
| Carbs | 48.73 g ★ | 0 g | Seeds, safflower seed meal, partially defatted has 0% more |
| Fat | 2.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 77 mg ★ | 26 mg | Seeds, safflower seed meal, partially defatted has 196% more |
| Iron | 4.86 mg ★ | 2.59 mg | Seeds, safflower seed meal, partially defatted has 88% more |
| Potassium | 68 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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