Seeds, safflower seed meal, partially defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, safflower seed meal, partially defatted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Seeds, safflower seed meal, partially defatted has 200% more |
| Protein | 35.62 g ★ | 9.02 g | Seeds, safflower seed meal, partially defatted has 295% more |
| Carbs | 48.73 g ★ | 19.54 g | Seeds, safflower seed meal, partially defatted has 149% more |
| Fat | 2.39 g | 0.38 g ★ | Seeds, safflower seed meal, partially defatted has 529% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 77 mg ★ | 19 mg | Seeds, safflower seed meal, partially defatted has 305% more |
| Iron | 4.86 mg ★ | 3.33 mg | Seeds, safflower seed meal, partially defatted has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 68 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.