Seeds, safflower seed meal, partially defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Seeds, safflower seed meal, partially defatted has 461% more |
| Protein | 35.62 g ★ | 3.15 g | Seeds, safflower seed meal, partially defatted has 1031% more |
| Carbs | 48.73 g ★ | 4.8 g | Seeds, safflower seed meal, partially defatted has 915% more |
| Fat | 2.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 77 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Iron | 4.86 mg ★ | 0.03 mg | Seeds, safflower seed meal, partially defatted has 16100% more |
| Potassium | 68 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.