Seeds, safflower seed meal, partially defatted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
6 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 35.62 g ★ | 21.15 g | Seeds, safflower seed meal, partially defatted has 68% more |
| Carbs | 48.73 g ★ | 21.55 g | Seeds, safflower seed meal, partially defatted has 126% more |
| Fat | 2.39 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, safflower seed meal, partially defatted has 200% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 4.86 mg ★ | 3.71 mg | Seeds, safflower seed meal, partially defatted has 31% more |
| Potassium | 68 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.