Seeds, safflower seed meal, partially defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Seeds, safflower seed meal, partially defatted has 185% more |
| Protein | 35.62 g ★ | 4.4 g | Seeds, safflower seed meal, partially defatted has 710% more |
| Carbs | 48.73 g ★ | 21.3 g | Seeds, safflower seed meal, partially defatted has 129% more |
| Fat | 2.39 g | 1.92 g ★ | Seeds, safflower seed meal, partially defatted has 24% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 77 mg ★ | 17 mg | Seeds, safflower seed meal, partially defatted has 353% more |
| Iron | 4.86 mg ★ | 1.49 mg | Seeds, safflower seed meal, partially defatted has 226% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.