Seeds, safflower seed meal, partially defatted vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
5 wins
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Spinach, raw
6 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Seeds, safflower seed meal, partially defatted has 1387% more |
| Protein | 35.62 g ★ | 2.86 g | Seeds, safflower seed meal, partially defatted has 1145% more |
| Carbs | 48.73 g ★ | 3.63 g | Seeds, safflower seed meal, partially defatted has 1242% more |
| Fat | 2.39 g | 0.39 g ★ | Seeds, safflower seed meal, partially defatted has 513% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 4.86 mg ★ | 2.71 mg | Seeds, safflower seed meal, partially defatted has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.