Seeds, safflower seed meal, partially defatted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, safflower seed meal, partially defatted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Seeds, safflower seed meal, partially defatted has 280% more |
| Protein | 35.62 g ★ | 2.01 g | Seeds, safflower seed meal, partially defatted has 1672% more |
| Carbs | 48.73 g ★ | 20.71 g | Seeds, safflower seed meal, partially defatted has 135% more |
| Fat | 2.39 g | 0.15 g ★ | Seeds, safflower seed meal, partially defatted has 1493% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 77 mg ★ | 38 mg | Seeds, safflower seed meal, partially defatted has 103% more |
| Iron | 4.86 mg ★ | 0.69 mg | Seeds, safflower seed meal, partially defatted has 604% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 68 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.