Seeds, sesame butter, paste vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame butter, paste
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, sesame butter, paste | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 586 kcal | 246 kcal ★ | Seeds, sesame butter, paste has 138% more |
| Protein | 18.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 24.05 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Fat | 50.87 g | 15.94 g ★ | Seeds, sesame butter, paste has 219% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 960 mg ★ | 26 mg | Seeds, sesame butter, paste has 3592% more |
| Iron | 19.2 mg ★ | 2.59 mg | Seeds, sesame butter, paste has 641% more |
| Potassium | 582 mg ★ | 335 mg | Seeds, sesame butter, paste has 74% more |
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