Seeds, sesame butter, paste vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame butter, paste | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 586 kcal | 114 kcal ★ | Seeds, sesame butter, paste has 414% more |
| Protein | 18.08 g ★ | 9.02 g | Seeds, sesame butter, paste has 100% more |
| Carbs | 24.05 g ★ | 19.54 g | Seeds, sesame butter, paste has 23% more |
| Fat | 50.87 g | 0.38 g ★ | Seeds, sesame butter, paste has 13287% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 960 mg ★ | 19 mg | Seeds, sesame butter, paste has 4953% more |
| Iron | 19.2 mg ★ | 3.33 mg | Seeds, sesame butter, paste has 477% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 582 mg ★ | 369 mg | Seeds, sesame butter, paste has 58% more |
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