Seeds, sesame butter, paste vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame butter, paste | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 586 kcal | 61 kcal ★ | Seeds, sesame butter, paste has 861% more |
| Protein | 18.08 g ★ | 3.15 g | Seeds, sesame butter, paste has 474% more |
| Carbs | 24.05 g ★ | 4.8 g | Seeds, sesame butter, paste has 401% more |
| Fat | 50.87 g | 3.25 g ★ | Seeds, sesame butter, paste has 1465% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 960 mg ★ | 113 mg | Seeds, sesame butter, paste has 750% more |
| Iron | 19.2 mg ★ | 0.03 mg | Seeds, sesame butter, paste has 63900% more |
| Potassium | 582 mg ★ | 132 mg | Seeds, sesame butter, paste has 341% more |
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Compare whole food groups for a cleaner, averaged breakdown.