Seeds, sesame butter, paste vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame butter, paste
4 wins
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Nuts, almonds
6 wins
| Nutrient | Seeds, sesame butter, paste | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 586 kcal | 579 kcal ★ | Seeds, sesame butter, paste has 1% more |
| Protein | 18.08 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 24.05 g ★ | 21.55 g | Seeds, sesame butter, paste has 12% more |
| Fat | 50.87 g | 49.93 g ★ | Seeds, sesame butter, paste has 2% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Seeds, sesame butter, paste has 1100% more |
| Calcium | 960 mg ★ | 269 mg | Seeds, sesame butter, paste has 257% more |
| Iron | 19.2 mg ★ | 3.71 mg | Seeds, sesame butter, paste has 418% more |
| Potassium | 582 mg | 733 mg ★ | Nuts, almonds has 21% more |
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