Seeds, sesame butter, paste vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame butter, paste | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 586 kcal | 120 kcal ★ | Seeds, sesame butter, paste has 388% more |
| Protein | 18.08 g ★ | 4.4 g | Seeds, sesame butter, paste has 311% more |
| Carbs | 24.05 g ★ | 21.3 g | Seeds, sesame butter, paste has 13% more |
| Fat | 50.87 g | 1.92 g ★ | Seeds, sesame butter, paste has 2549% more |
| Fiber | 5.5 g ★ | 2.8 g | Seeds, sesame butter, paste has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Seeds, sesame butter, paste has 71% more |
| Calcium | 960 mg ★ | 17 mg | Seeds, sesame butter, paste has 5547% more |
| Iron | 19.2 mg ★ | 1.49 mg | Seeds, sesame butter, paste has 1189% more |
| Potassium | 582 mg ★ | 172 mg | Seeds, sesame butter, paste has 238% more |
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