Seeds, sesame butter, paste vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame butter, paste
8 wins
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Spinach, raw
3 wins
| Nutrient | Seeds, sesame butter, paste | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 586 kcal | 23 kcal ★ | Seeds, sesame butter, paste has 2448% more |
| Protein | 18.08 g ★ | 2.86 g | Seeds, sesame butter, paste has 532% more |
| Carbs | 24.05 g ★ | 3.63 g | Seeds, sesame butter, paste has 563% more |
| Fat | 50.87 g | 0.39 g ★ | Seeds, sesame butter, paste has 12944% more |
| Fiber | 5.5 g ★ | 2.2 g | Seeds, sesame butter, paste has 150% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 960 mg ★ | 99 mg | Seeds, sesame butter, paste has 870% more |
| Iron | 19.2 mg ★ | 2.71 mg | Seeds, sesame butter, paste has 608% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 582 mg ★ | 558 mg | Seeds, sesame butter, paste has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.