Seeds, sesame butter, paste vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, sesame butter, paste | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 586 kcal | 90 kcal ★ | Seeds, sesame butter, paste has 551% more |
| Protein | 18.08 g ★ | 2.01 g | Seeds, sesame butter, paste has 800% more |
| Carbs | 24.05 g ★ | 20.71 g | Seeds, sesame butter, paste has 16% more |
| Fat | 50.87 g | 0.15 g ★ | Seeds, sesame butter, paste has 33813% more |
| Fiber | 5.5 g ★ | 3.3 g | Seeds, sesame butter, paste has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 960 mg ★ | 38 mg | Seeds, sesame butter, paste has 2426% more |
| Iron | 19.2 mg ★ | 0.69 mg | Seeds, sesame butter, paste has 2683% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 582 mg ★ | 475 mg | Seeds, sesame butter, paste has 23% more |
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