Seeds, sesame butter, tahini, from raw and stone ground kernels vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 114 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 400% more |
| Protein | 17.81 g ★ | 9.02 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 97% more |
| Carbs | 26.19 g ★ | 19.54 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 34% more |
| Fat | 48 g | 0.38 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 12532% more |
| Fiber | 9.3 g ★ | 7.9 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 18% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 74 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 420 mg ★ | 19 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2111% more |
| Iron | 2.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 414 mg ★ | 369 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 12% more |
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