Seeds, sesame butter, tahini, from raw and stone ground kernels vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 570 kcal | 61 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 834% more |
| Protein | 17.81 g ★ | 3.15 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 465% more |
| Carbs | 26.19 g ★ | 4.8 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 446% more |
| Fat | 48 g | 3.25 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1377% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 72% more |
| Calcium | 420 mg ★ | 113 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 272% more |
| Iron | 2.51 mg ★ | 0.03 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 8267% more |
| Potassium | 414 mg ★ | 132 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 214% more |
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