Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from raw and stone ground kernels
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 570 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 17.81 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 26.19 g ★ | 21.55 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 22% more |
| Fat | 48 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 74 mg | 1 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 7300% more |
| Calcium | 420 mg ★ | 269 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 56% more |
| Iron | 2.51 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 414 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.