Seeds, sesame butter, tahini, from raw and stone ground kernels vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 570 kcal | 120 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 375% more |
| Protein | 17.81 g ★ | 4.4 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 305% more |
| Carbs | 26.19 g ★ | 21.3 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 23% more |
| Fat | 48 g | 1.92 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2400% more |
| Fiber | 9.3 g ★ | 2.8 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 232% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 957% more |
| Calcium | 420 mg ★ | 17 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2371% more |
| Iron | 2.51 mg ★ | 1.49 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 68% more |
| Potassium | 414 mg ★ | 172 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 141% more |
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