Seeds, sesame butter, tahini, from raw and stone ground kernels vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 23 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2378% more |
| Protein | 17.81 g ★ | 2.86 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 523% more |
| Carbs | 26.19 g ★ | 3.63 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 621% more |
| Fat | 48 g | 0.39 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 12208% more |
| Fiber | 9.3 g ★ | 2.2 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 323% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 420 mg ★ | 99 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 324% more |
| Iron | 2.51 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 414 mg | 558 mg ★ | Spinach, raw has 26% more |
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