Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 595 kcal | 246 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 142% more |
| Protein | 17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 21.19 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Fat | 53.76 g | 15.94 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 237% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sodium | 115 mg | 83 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 39% more |
| Calcium | 426 mg ★ | 26 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1538% more |
| Iron | 8.95 mg ★ | 2.59 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 246% more |
| Potassium | 414 mg ★ | 335 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.