Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 595 kcal | 114 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 422% more |
| Protein | 17 g ★ | 9.02 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 88% more |
| Carbs | 21.19 g ★ | 19.54 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 8% more |
| Fat | 53.76 g | 0.38 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 14047% more |
| Fiber | 9.3 g ★ | 7.9 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 18% more |
| Sugar | 0.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 115 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Calcium | 426 mg ★ | 19 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2142% more |
| Iron | 8.95 mg ★ | 3.33 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 169% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 414 mg ★ | 369 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 12% more |
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