Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 595 kcal | 61 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 875% more |
| Protein | 17 g ★ | 3.15 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 440% more |
| Carbs | 21.19 g ★ | 4.8 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 341% more |
| Fat | 53.76 g | 3.25 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1554% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 115 mg | 43 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 167% more |
| Calcium | 426 mg ★ | 113 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 277% more |
| Iron | 8.95 mg ★ | 0.03 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 29733% more |
| Potassium | 414 mg ★ | 132 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.