Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 595 kcal | 579 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 3% more |
| Protein | 17 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 21.19 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 53.76 g | 49.93 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 8% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 115 mg | 1 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 11400% more |
| Calcium | 426 mg ★ | 269 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 58% more |
| Iron | 8.95 mg ★ | 3.71 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 141% more |
| Potassium | 414 mg | 733 mg ★ | Nuts, almonds has 44% more |
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