Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 595 kcal | 120 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 396% more |
| Protein | 17 g ★ | 4.4 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 286% more |
| Carbs | 21.19 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 53.76 g | 1.92 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2700% more |
| Fiber | 9.3 g ★ | 2.8 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 232% more |
| Sugar | 0.49 g ★ | 0.87 g | Quinoa, cooked has 44% more |
| Sodium | 115 mg | 7 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1543% more |
| Calcium | 426 mg ★ | 17 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2406% more |
| Iron | 8.95 mg ★ | 1.49 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 501% more |
| Potassium | 414 mg ★ | 172 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 141% more |
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