Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 595 kcal | 23 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2487% more |
| Protein | 17 g ★ | 2.86 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 494% more |
| Carbs | 21.19 g ★ | 3.63 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 484% more |
| Fat | 53.76 g | 0.39 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 13685% more |
| Fiber | 9.3 g ★ | 2.2 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 323% more |
| Sugar | 0.49 g | 0.42 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 17% more |
| Sodium | 115 mg | 79 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 46% more |
| Calcium | 426 mg ★ | 99 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 330% more |
| Iron | 8.95 mg ★ | 2.71 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 230% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 414 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.