Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 595 kcal | 90 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 561% more |
| Protein | 17 g ★ | 2.01 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 746% more |
| Carbs | 21.19 g ★ | 20.71 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2% more |
| Fat | 53.76 g | 0.15 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 35740% more |
| Fiber | 9.3 g ★ | 3.3 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 182% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 115 mg | 36 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 219% more |
| Calcium | 426 mg ★ | 38 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1021% more |
| Iron | 8.95 mg ★ | 0.69 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1197% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 414 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.